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About Alicia

Alicia Molloy PT, MSPT, BS, CSCS,  E-RYT500

With over 10 years of experience in sports and orthopedics after training 6 years at Northeastern University’s Masters program for physical therapy she has been able to help patients heal from injury and inspire them to change their lifestyle to prevent future injury.  Always treating with a heavy focus on posture, movement patterns and body mechanics, Alicia has been a perpetual student of learning traditional researched-based practices in medicine,  newly developed  techniques and alternative medicine that have been shown to help people live their lives pain-free. Alicia began teaching yoga only after she found an extremely therapeutic effect from her own personal practice of yoga. After training with Kevan Gale in Fluid Yoga she gained the tools and the experience to begin applying yoga poses, breathing techniques and guided meditation to her patients in need.  She is focused on the overall well-being of her patients and students. When she is not working with patients in the clinic, or teaching group classes, she is teaching the anatomy portion of various teacher trainings and holding workshops for yoga teachers and students for injury prevention.  Alicia is focused on optimizing others’ potential for happiness through the practice of yoga.


Workshops

Fluid Anatomy: Explore the basics of Anatomy and Physiology as it applies to the yoga practice. Open for beginners and as a refresher course for those who are looking to brush up on anatomy. 

Upcoming Anatomy trainings in New England at Naked Feet Yoga in Melrose, Roots Yoga in Burlington, Stil Studio in Dedham, STARR yoga in Roslindale, Sutra Studio in Lowell, Newfane Village Yoga in Newfane VT, Samudra Studio ME

 

  • Advanced Fluid Anatomy Level 1

The physical practice of yoga asana has the potential to heal and prevent injuries.  Having an understanding of the joints and myofasical system can aide in having a practice of longevity.  Its important as we move into more depth and repetition over the years of practice, that the forces we are putting on our bodies are sustainable.  As teachers, we have an opportunity to reduce the potential for injury for our students and the opportunity to change students’ relationship to their yoga asana. 

 

In this three day course with Alicia we’ll explore a deeper understanding of the yoga asana and how to prevent injury.  Learn to optimize alignment and engagement while flowing. Alicia will help to simplify the complexities of the joints including key muscles, cartilage and the fascial system and how to keep the body safe and strong for a lifetime of practice. 

 

Level 1-Fluid Anatomy will focus on: 

 

*Posture

*Bandhas

*Fascial System

 

Injuries & Prevention related to: 

-Shoulder Joint

-Hip Joint

-Knee Joint 

Next Dates TBA

 

  • Advanced Fluid Anatomy Level 2

Wrist/hand

Ankle/Foot

Spine


Practice with Alicia - Online

This 20 minute Healing Yoga flow with Alicia was designed to be accessible to the beginner or someone dealing with an injury. The poses are basic and there is a strong focus on the breathing and meditative aspect of the practice. If done regularly, this practice has the ability to really heal and transform.